Directions:
- Place lentils and water in a saucepan and bring to a boil.
- The following is for green lentils, other kinds of lentils take less time to cook. So check your package directions. Cover and cook over medium heat for 25-30 minutes or until lentils are tender but not mushy.
- Drain and allow to cool.
- Place cooled lentils in a mixing bowl and stir in the rest of the ingredients.
- Suggested to serve immediately but I think it's better after sitting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.3 Kcal (508 kJ) | ||
| Calories from fat | 2.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 26.72mg | 1% | |
| Potassium | 319.86mg | 7% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 46.24 Kcal (194 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 10.19mg | 1% | |
| Potassium | 121.94mg | 7% | |
| Total Carbs | 6.53g | 6% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 2.87g | 30% | |
| Protein | 4.66g | 24% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.8mg | 12% | |
| Calcium | 38.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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