Crock Pot Vegetarian Lentil Soup Recipe

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Ingredients:

Serving

Directions:

Combine all ingredients except spinach in crock pot. Cook on low heat for 8-10 hours, or until lentils have cooked and soup has thickened.
Stir in spinach and let sit, covered, a few minutes until spinach has completely wilted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.44 Kcal (1153 kJ)
Calories from fat	16.53 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Cholesterol	0.61mg	0%
Sodium	392.74mg	16%
Potassium	1018.28mg	22%
Total Carbs	48.3g	16%
Sugars	5.22g	21%
Dietary Fiber	20.74g	83%
Protein	17.79g	36%
Vitamin C	16.5mg	28%
Vitamin A	0.3mg	10%
Iron	6.1mg	34%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	79.23 Kcal (332 kJ)
Calories from fat	4.75 Kcal
		% Daily Value*
Total Fat	0.53g	3%
Cholesterol	0.18mg	0%
Sodium	112.97mg	16%
Potassium	292.91mg	22%
Total Carbs	13.89g	16%
Sugars	1.5g	21%
Dietary Fiber	5.97g	83%
Protein	5.12g	36%
Vitamin C	4.8mg	28%
Vitamin A	0.1mg	10%
Iron	1.8mg	34%
Calcium	32.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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