Creamy Lentil Spinach Soup Recipe

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Creamy Lentil Spinach Soup
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Ingredients
10
Count
Nutrition
1827
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Put everything in a pot and bring it to a boil.
  2. Reduce heat and cover. Let it simmer until the lentils are cooked to your preference. (Stir ocassionally; keep an eye out for boil-overs.).
  3. Remove from heat, fish out the bay leaves, and stir in spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1826.59 Kcal (7648 kJ)
Calories from fat 766.57 Kcal
% Daily Value*
Total Fat 85.17g 131%
Cholesterol 44.95mg 15%
Sodium 323.03mg 13%
Potassium 2250.47mg 48%
Total Carbs 219.09g 73%
Sugars 106.2g 425%
Dietary Fiber 59.6g 238%
Protein 74.56g 149%
Vitamin C 12.9mg 22%
Iron 17.1mg 95%
Calcium 660mg 66%
Amount Per 100 g
Calories 439.61 Kcal (1841 kJ)
Calories from fat 184.49 Kcal
% Daily Value*
Total Fat 20.5g 131%
Cholesterol 10.82mg 15%
Sodium 77.75mg 13%
Potassium 541.63mg 48%
Total Carbs 52.73g 73%
Sugars 25.56g 425%
Dietary Fiber 14.35g 238%
Protein 17.95g 149%
Vitamin C 3.1mg 22%
Iron 4.1mg 95%
Calcium 158.8mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.8
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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