Directions:
- Cook onion, celery and bell pepper in butter and oil over moderately-low heat, stirring, until vegetables are softened.
- Add garlic and cook 1 minute.
- Add stock, thyme, bay leaf, salt, carrots and potato and simmer, covered, for 15 minutes or until vegetables are just tender (if using frozen corn, add at this point too).
- Add fresh corn and simmer 5 minutes.
- Discard bay leaf.
- Transfer 2 cups of the solids with a slotted spoon to a blender, add half and half and puree.
- Add puree back to the hot soup and heat.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.28 Kcal (1395 kJ) | ||
| Calories from fat | 143.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 11% | |
| Sodium | 683.34mg | 28% | |
| Potassium | 671.96mg | 14% | |
| Total Carbs | 36.75g | 12% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.4mg | 19% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.79 Kcal (326 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 25% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 11% | |
| Sodium | 159.5mg | 28% | |
| Potassium | 156.84mg | 14% | |
| Total Carbs | 8.58g | 12% | |
| Sugars | 2.26g | 39% | |
| Dietary Fiber | 0.91g | 16% | |
| Protein | 2.77g | 24% | |
| Vitamin C | 2.6mg | 18% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.8mg | 19% | |
| Calcium | 15.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Six Onion Soup
Sweet butter, Chopped yellow onions and 11 more.. -
Jambalaya I
Diced ham, Onion, chopped, Stalks celery, diced and 10 more.. -
Minestrone
Minced onion, Minced celery, Minced carrot and 18 more.. -
Veal Soup
Butter or 2 tbsp margarine and 17 more.. -
Carrot Soup
Carrots, peeled and quartered, Onion, finely chopped and 10 more.. -
Dijon Potato And Mushroom Salad
Potatoes (yukon gold, new, or red work best) and 11 more.. -
Curried Carrot Bisque
Olive oil, Carrots, peeled and chopped, Onion, chopped and 9 more.. -
Creamy Reuben Soup
Onion, chopped, Stalks celery, chopped and 14 more.. -
Louisiana Roast Beef
Onion, chopped very fine, Celery, chopped very fine and 9 more.. -
Cream of Tomato Soup in Puff Pastry
Unsalted butter, divided (5 to 6 oz) and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
