Ingredients:
- salt and ground black pepper to taste
- 2 potatoes, peeled and cut into cubes
- 3 parsnips, peeled and cut into cubes
Directions:
- Put chicken in a large pot with the chopped onions. Pour enough water into the pot to cover; add dill, parsley, salt, and pepper. Bring to a boil, reduce heat to medium-low, and cook at a simmer for 45 minutes.
- Skim and discard any foam from the top of the simmering liquid. Remove chicken to a cutting board. Remove as much meat from the chicken bones as possible; cut into chunks.
- Return the liquid to a boil. Add carrots, potatoes, leeks, celery, kohlrabi, and parsnips to the boiling liquid. Reduce heat to medium-low and cook until the vegetables are tender, about 20 minutes. Stir cooked chicken chunks and chicken bouillon into the mixture. Season again with salt and pepper. Cook until the chicken is hot, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.15 Kcal (239 kJ) | ||
| Calories from fat | 2.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 2% | |
| Sodium | 295.93mg | 12% | |
| Potassium | 290.01mg | 6% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.84 Kcal (225 kJ) | ||
| Calories from fat | 2.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 2% | |
| Sodium | 278.82mg | 12% | |
| Potassium | 273.24mg | 6% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 3.97g | 17% | |
| Dietary Fiber | 2.53g | 11% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 7.1mg | 13% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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