Brown lamb shanks all over in a fry pan, remove and set to one side.
In a large saucepan, heat some oil, add onion and celery, cook until onion softens.
Add wine, stock, garlic bulb, rosemary, thyme, bay leaf and vinegar. Return lamb and bring to the boil, reduce heat to a simmer and cook covered over a very low heat, for 2-21/2 hours or until lamb is falling off the bone.
Remove lamb and keep warm, remove garlic bulb, strain the liquid through a sieve, return liquid to pan.
Squeeze garlic from bulb (either use a few sheets of kitchen roll to hold the back and squeeze or place in the fridge to cool quicker.) Either blend or process sauce until smooth.
Mix a little water with the cornflour and add to sauce, bring to the boil and stir until mixture thickens.
Caramelized Vegetables.
You will notice if you read the intro above I usually make this with parsnips, turnips and carrots but I could get a hold of these so I made it with carrot and sweet poatoes instead.
Combine all the ingredients, except thyme, in a roasting pan, coat vegetables well, place thyme sprigs on top, and roast 30-40 Min's, covered, in a pre-heated oven 180 degrees celcius or until vegetables are cooked through.
Serve over mash with caramelized vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.6 Kcal (1719 kJ)
Calories from fat	63.9 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Sodium	116.89mg	5%
Potassium	841.85mg	18%
Total Carbs	61.26g	20%
Sugars	27.26g	109%
Dietary Fiber	6.15g	25%
Protein	3.64g	7%
Vitamin C	9.1mg	15%
Vitamin A	1.6mg	52%
Iron	1.6mg	9%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	100.42 Kcal (420 kJ)
Calories from fat	15.63 Kcal
		% Daily Value*
Total Fat	1.74g	11%
Sodium	28.59mg	5%
Potassium	205.89mg	18%
Total Carbs	14.98g	20%
Sugars	6.67g	109%
Dietary Fiber	1.5g	25%
Protein	0.89g	7%
Vitamin C	2.2mg	15%
Vitamin A	0.4mg	52%
Iron	0.4mg	9%
Calcium	21.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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