Wintertime French Style Split Pea Soup Recipe

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Wintertime French Style Split Pea Soup
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Ingredients:

Directions:

  1. Heat olive oil in a heavy soup pot or Dutch oven; cook and stir onion and garlic in the hot oil until soft, about 5 minutes. Stir herbes de Provence, turmeric, bay leaves, and cayenne pepper into the vegetables; cook and stir until fragrant, 2 to 3 minutes.
  2. Mix dried split peas, half the carrots, half the potatoes, vegetable stock, and water into vegetables and seasonings, bring to a bowl, and reduce heat to low. Cover pot and simmer until peas are nearly tender, about 35 minutes. Stir remaining half of carrots and potatoes and the ham into soup, cover, and simmer until vegetables are tender, about 25 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.36 Kcal (1860 kJ)
Calories from fat 109.53 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 40.12mg 13%
Sodium 1972.02mg 82%
Potassium 1209.64mg 26%
Total Carbs 59.12g 20%
Sugars 9.92g 40%
Dietary Fiber 8.42g 34%
Protein 23.74g 47%
Vitamin C 9.6mg 16%
Vitamin A 2.1mg 69%
Iron 3.9mg 22%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 88.43 Kcal (370 kJ)
Calories from fat 21.8 Kcal
% Daily Value*
Total Fat 2.42g 19%
Cholesterol 7.98mg 13%
Sodium 392.44mg 82%
Potassium 240.73mg 26%
Total Carbs 11.77g 20%
Sugars 1.97g 40%
Dietary Fiber 1.68g 34%
Protein 4.73g 47%
Vitamin C 1.9mg 16%
Vitamin A 0.4mg 69%
Iron 0.8mg 22%
Calcium 20.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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