Directions:
- In a large saucepan combine lentils, broth, onion, tomato paste, garlic and cumin. Bring to a boil, then reduce heat, cover and simmer until lentils are soft, 30 to 45 minutes. Serve with a squeeze of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.33 Kcal (826 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 869.7mg | 36% | |
| Potassium | 765.9mg | 16% | |
| Total Carbs | 32.17g | 11% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 15.58g | 62% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 4.6mg | 26% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.4 Kcal (270 kJ) | ||
| Calories from fat | 1.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 283.82mg | 36% | |
| Potassium | 249.95mg | 16% | |
| Total Carbs | 10.5g | 11% | |
| Sugars | 0.82g | 10% | |
| Dietary Fiber | 5.08g | 62% | |
| Protein | 4.28g | 26% | |
| Vitamin C | 7mg | 36% | |
| Iron | 1.5mg | 26% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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