Tinga De Pollo Gavacho Recipe

Posted by
Rate It!
Tinga De Pollo Gavacho
Add your photo!
Ingredients
10
Count
Nutrition
155
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large sauce pan combine the chicken, dried peppers, the can of tomatoes, the chicken broth, and one of the chipotle peppers with 1 tablespoon of the adobo sauce. Bring this to a boil, then simmer over med-high heat until the chicken is done.
  2. Remove the outer paper skin from the tomatillos and the stem. Core them and dice them. Leave them in big pieces.
  3. Puree the rest of the chipotles with their sauce.
  4. French cut the onions, and cook in a large skillet with the butter and the salt. Cook over a medium heat until tender and starting to brown.
  5. Add the diced tomatillos and and 3 table spoons of the chipotle puree to the onions and cook over medium low heat until the everything is real soft and caramelized. Add more if you like it hot.
  6. When the chicken is done, remove from cooking broth, reserving for later and shred the meat with a couple of forks.
  7. Add the chicken to the onion mixture and mix well. Add about a half a cup of the cooking broth to the mixture. Add more if it's still too dry.
  8. Serve hot and enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.32 Kcal (650 kJ)
Calories from fat 93.96 Kcal
% Daily Value*
Total Fat 10.44g 16%
Cholesterol 25.4mg 8%
Sodium 903.66mg 38%
Potassium 472.75mg 10%
Total Carbs 12.36g 4%
Sugars 5.17g 21%
Dietary Fiber 3.66g 15%
Protein 3.43g 7%
Vitamin C 21.6mg 36%
Vitamin A 0.1mg 4%
Iron 1.5mg 9%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 56.35 Kcal (236 kJ)
Calories from fat 34.08 Kcal
% Daily Value*
Total Fat 3.79g 16%
Cholesterol 9.21mg 8%
Sodium 327.82mg 38%
Potassium 171.5mg 10%
Total Carbs 4.48g 4%
Sugars 1.87g 21%
Dietary Fiber 1.33g 15%
Protein 1.24g 7%
Vitamin C 7.8mg 36%
Iron 0.6mg 9%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top