Crillo de Pollo Recipe

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Crillo de Pollo
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Ingredients
17
Count
Nutrition
319
Calories
Total time
110
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Toss chicken cubes with salt, pepper, garlic, thyme, and bay leaves. Spread half of the diced onion onto the bottom of a deep baking dish. Sprinkle the chicken overtop, and cover with remaining onions. Bake in preheated oven until the chicken has turned golden brown, 20 to 30 minutes.
  3. Pour the chicken and onions along with the potatoes into a large soup pot; pour in the chicken broth. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes.
  4. Add carrots and corn, then cover and continue simmering for 20 minutes more.
  5. Stir together the cream and egg yolk until well blended. Slowly stir in 1/2 cup of hot broth until incorporated; set aside. Ladle out half of the potatoes, mash, then stir back, into the soup. Dissolve the arrowroot in the water, and stir into soup to thicken. Finally, stir the hot egg mixture into the soup, and gently simmer for 2 to 3 minutes to thicken.
  6. Ladle soup into bowls and garnish with a sprinkle of parsley and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.83 Kcal (1335 kJ)
Calories from fat 82.05 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 88.94mg 30%
Sodium 1160.27mg 48%
Potassium 996.5mg 21%
Total Carbs 33.83g 11%
Sugars 12.84g 51%
Dietary Fiber 4.34g 17%
Protein 28.95g 58%
Vitamin C 12.9mg 22%
Vitamin A 0.6mg 20%
Iron 0.9mg 5%
Calcium 79mg 8%
Amount Per 100 g
Calories 54.1 Kcal (227 kJ)
Calories from fat 13.92 Kcal
% Daily Value*
Total Fat 1.55g 14%
Cholesterol 15.09mg 30%
Sodium 196.87mg 48%
Potassium 169.08mg 21%
Total Carbs 5.74g 11%
Sugars 2.18g 51%
Dietary Fiber 0.74g 17%
Protein 4.91g 58%
Vitamin C 2.2mg 22%
Vitamin A 0.1mg 20%
Iron 0.1mg 5%
Calcium 13.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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