Directions:
- Dice chicken breast meat into bite size chunks. Add 1 Tbsp olive oil to bottom of stock pot - set heat to medium high. When pan is hot, add chicken breast chunks and saute until no longer pink. Add onion, celery, mushrooms and carrots and saute for another 5 to 10 minutes until onions are transluscent. Add chicken broth and water and bring to a boil. Season with salt, garlic pepper, and thyme. Add rice and boil for about 45 minutes. Serve with crackers or just plain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2435.16 Kcal (10196 kJ) | ||
| Calories from fat | 871.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.82g | 149% | |
|---|---|---|---|
| Cholesterol | 194.01mg | 65% | |
| Sodium | 7083.74mg | 295% | |
| Potassium | 3777.78mg | 80% | |
| Total Carbs | 285.27g | 95% | |
| Sugars | 19.48g | 78% | |
| Dietary Fiber | 26.86g | 107% | |
| Protein | 92.37g | 185% | |
| Vitamin C | 109.4mg | 182% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 9.8mg | 55% | |
| Calcium | 377.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 80.64 Kcal (338 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 149% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 65% | |
| Sodium | 234.58mg | 295% | |
| Potassium | 125.1mg | 80% | |
| Total Carbs | 9.45g | 95% | |
| Sugars | 0.65g | 78% | |
| Dietary Fiber | 0.89g | 107% | |
| Protein | 3.06g | 185% | |
| Vitamin C | 3.6mg | 182% | |
| Vitamin A | 0.1mg | 81% | |
| Iron | 0.3mg | 55% | |
| Calcium | 12.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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