Directions:
- Heat wok to medium high heat. Spray with cooking spray and scramble the eggs. Once done, chop and set aside.
- Add oil to wok and sauté chicken, onion, green onion and carrots until done.
- Return eggs to wok and mix well.
- Break off chunks of steamed rice and mix well with other ingredients.
- Add sesame seeds, salt, and pepper. Stir in butter and soy sauce. Mix well and let sit for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.26 Kcal (1529 kJ) | ||
| Calories from fat | 158.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 27% | |
|---|---|---|---|
| Cholesterol | 120.8mg | 40% | |
| Sodium | 1733.02mg | 72% | |
| Potassium | 329.81mg | 7% | |
| Total Carbs | 40.46g | 13% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.46 Kcal (601 kJ) | ||
| Calories from fat | 62.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 27% | |
|---|---|---|---|
| Cholesterol | 47.45mg | 40% | |
| Sodium | 680.68mg | 72% | |
| Potassium | 129.54mg | 7% | |
| Total Carbs | 15.89g | 13% | |
| Sugars | 1.27g | 13% | |
| Dietary Fiber | 1.82g | 19% | |
| Protein | 4.75g | 24% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 14% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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