Directions:
- Season the chicken with salt and pepper.
- Heat the olive oil in a large, heavy pot over medium-high heat.
- Stir in the onion, garlic, and aji; cook until the onion has softened, about 1 minute.
- Add the chicken, and continue to cook for 5 minutes.
- Stir in the cilantro and cook for 1 minute.
- At this point you may wish to shred the chicken or cut it into bite size pieces. (Thighs and drumsticks make for a nice presentation whole)
- Pour in the chicken broth, potatoes, (carrot if you used it) and rice.
- Add cumin.
- Bring to a boil, then reduce heat and simmer until the potatoes are tender, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.17 Kcal (1428 kJ) | ||
| Calories from fat | 128.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 55.7mg | 19% | |
| Sodium | 1195.47mg | 50% | |
| Potassium | 703.69mg | 15% | |
| Total Carbs | 29.02g | 10% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.84 Kcal (326 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 22% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 19% | |
| Sodium | 272.75mg | 50% | |
| Potassium | 160.55mg | 15% | |
| Total Carbs | 6.62g | 10% | |
| Sugars | 0.78g | 14% | |
| Dietary Fiber | 0.62g | 11% | |
| Protein | 5.06g | 44% | |
| Vitamin C | 5.5mg | 40% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.4mg | 9% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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