Seno De Pollo Rellenos Recipe

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Ingredients:

Serving

32 oz boneless chicken breasts, skinned and halved
4 oz whole green chilies
6 oz monterey jack cheese
2 tbsp garlic salt, approx
1/2 cup flour, approx
1 egg, beaten, approx
1/2 cup fine dry breadcrumb
1 cup canola oil, approx
2 cups milk
1/4 cup chopped pimiento
2 garlic cloves, finely chopped
2 tbsp parsley, chopped
4 cups cooked rice

Directions:

Place chicken skin side down between sheets of plastic wrap and pound with the side of a meat cleaver until thin.
Cut 4 green chilis in half and place a half on each piece of chicken.
Cut cheese into 8 sticks about 1/2 x 1 x 1/2 and place on chicken.
Sprinkle chicken with garlic salt and roll up to completely roll up to enclose cheese and chilis.
Roll in flour.
Then dip in egg.
Roll in bread crumbs.
Chill thoroughly.
Heat 1/2 oil to 375 degrees in a large skillet.
Brown evenly, removing chicken from the pan when cooked.
Pour off oil and then add back in 3 T.
Blend in 1/4 cup flour, add milk and cook, stirring until smooth and thickened.
Add pimientos, parsely, and garlic.
Spoon over chicken and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	814.74 Kcal (3411 kJ)
Calories from fat	490.13 Kcal
		% Daily Value*
Total Fat	54.46g	84%
Cholesterol	144.69mg	48%
Sodium	1420.8mg	59%
Potassium	615mg	13%
Total Carbs	43.77g	15%
Sugars	5.71g	23%
Dietary Fiber	4.43g	18%
Protein	38.53g	77%
Vitamin C	36.5mg	61%
Vitamin A	0.2mg	7%
Iron	3.1mg	17%
Calcium	316.3mg	32%

Amount Per 100 g
Calories	221.87 Kcal (929 kJ)
Calories from fat	133.48 Kcal
		% Daily Value*
Total Fat	14.83g	84%
Cholesterol	39.4mg	48%
Sodium	386.92mg	59%
Potassium	167.48mg	13%
Total Carbs	11.92g	15%
Sugars	1.55g	23%
Dietary Fiber	1.21g	18%
Protein	10.49g	77%
Vitamin C	9.9mg	61%
Vitamin A	0.1mg	7%
Iron	0.8mg	17%
Calcium	86.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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