Sprinkle chicken with pepper and lightly brown in a large nonstick skillet, 5 minutes on each side.
Place onion, chipotle pepper, and garlic in the crock pot, followed by the chicken.
Pour tomato juice over the chicken.
Sprinkle chicken with cumin, chili powder, and more black pepper.
Pour canned tomatoes & green chilis over chicken.
Cover and cook on low for 4-5 hours.
Remove chicken, and stir uncooked rice and barley into the slow cooker (check the dryness at this time, too, and add some water or other liquid in if you need to).
Place chicken back on top and continue to cook on low for 1 1/2 - 2 1/2 more hours until grains are tender but not overdone.
Serve with cheese and sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.56 Kcal (990 kJ)
Calories from fat	35.76 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	6.15mg	2%
Sodium	144.3mg	6%
Potassium	523.24mg	11%
Total Carbs	43.4g	14%
Sugars	6.27g	25%
Dietary Fiber	6.6g	26%
Protein	8.37g	17%
Vitamin C	20.2mg	34%
Iron	2.1mg	12%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	111.61 Kcal (467 kJ)
Calories from fat	16.87 Kcal
		% Daily Value*
Total Fat	1.87g	6%
Cholesterol	2.9mg	2%
Sodium	68.08mg	6%
Potassium	246.86mg	11%
Total Carbs	20.48g	14%
Sugars	2.96g	25%
Dietary Fiber	3.11g	26%
Protein	3.95g	17%
Vitamin C	9.5mg	34%
Iron	1mg	12%
Calcium	25.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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