Directions:
- Saute the onions in the olive oil over medium heat until carmelized, about.
- 1/2 hour. Turn heat to medium high, add the mushrooms, saute for about 15 minutes. {*Shitake, Oyster or Button Mushrooms can be used.or your choice}. Season mushroom/onions with salt & pepper. Turn heat to high, add the broth, cook for a couple of minutes. Lower the heat & simmer for 10 minutes. Stir in the butter, a tablespoon at a time until combined.
- Remove from heat & set aside. In a large fry pan, saute the sausage meat until browned, about 5-7 minutes. Add the mushroom/onion mixture & the poultry seasoning, combine thoroughly. Use this stugging to fill a turkey or large chicken or bake in a casserole seperately.
- If a bread stuffing is still wanted I imagine some low carb bread.
- Crumbs could be added to this mixture but be sure to add the carbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.18 Kcal (1135 kJ) | ||
| Calories from fat | 155.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 92.66mg | 31% | |
| Sodium | 729.71mg | 30% | |
| Potassium | 474.61mg | 10% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 23.01g | 46% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.85 Kcal (548 kJ) | ||
| Calories from fat | 74.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 27% | |
|---|---|---|---|
| Cholesterol | 44.71mg | 31% | |
| Sodium | 352.11mg | 30% | |
| Potassium | 229.02mg | 10% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 11.11g | 46% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 0.8mg | 9% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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