Directions:
- Spitz dutch oven with canola oil
- Brown sausage whole on all sides and remove
- Add 1/4 cup canola oil and heat on med
- Add onion, red pepper, and salt. Saute 5-7 minutes.
- Add bell pepper and saute until caramelized
- Add sliced garlic to a clear spot in the pan and saute until just browned then stir in with other vegetables
- Slice sausage in to half moon pieces and add to pan browning meat slightly
- Add chicken to pot and combine to prevent it from sticking-cook a few minutes to slightly sear meat
- Rinse and strain rice and add to the pot
- Let the rice cook in the pot without water to le it slightly toast the grains. Turn mixture several times.
- Push ingreidents to side of pot to make a hole in the center of the pan. Pour the crushed tomatoes in the center and let the tomatoes cook for a couple of minutes stiring two or three times.
- Add chicken stock and 3 bay leaves and mix the ingreident for event distribution.
- Put the lid on the pot and once it comes to a boil, turn the heat down to low. After 20 minute, stir the jambalaya. Continue to cook if all the liquid has not been absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4756.2 Kcal (19913 kJ) | ||
| Calories from fat | 1680.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 186.67g | 287% | |
|---|---|---|---|
| Cholesterol | 470.42mg | 157% | |
| Sodium | 14636.84mg | 610% | |
| Potassium | 8010.13mg | 170% | |
| Total Carbs | 549.45g | 183% | |
| Sugars | 60.2g | 241% | |
| Dietary Fiber | 59.42g | 238% | |
| Protein | 204.87g | 410% | |
| Vitamin C | 330.1mg | 550% | |
| Vitamin A | 4.8mg | 160% | |
| Iron | 77.1mg | 428% | |
| Calcium | 756.7mg | 76% | |
| Amount Per 100 g | |||
| Calories | 111.14 Kcal (465 kJ) | ||
| Calories from fat | 39.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 287% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 157% | |
| Sodium | 342.03mg | 610% | |
| Potassium | 187.18mg | 170% | |
| Total Carbs | 12.84g | 183% | |
| Sugars | 1.41g | 241% | |
| Dietary Fiber | 1.39g | 238% | |
| Protein | 4.79g | 410% | |
| Vitamin C | 7.7mg | 550% | |
| Vitamin A | 0.1mg | 160% | |
| Iron | 1.8mg | 428% | |
| Calcium | 17.7mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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