Directions:
- Take 4 large sheets of Reynolds Wrap Foil and create a well, having sides large enough to eventually seal together.
- To build your foil boats: Place 1 tablespoon of olive oil in each foil boat. Divide cooked pasta into 4 servings and place each serving in a boat. Place one Tilapia Fillet on each pile of pasta and season with salt and pepper.
- Pour one can of diced tomatoes on each boat. Divide Red Bell Peppers equally between each boat and add accordingly. Sprinkle each boat with freshly minced Rosemary and top each with one tablespoon of freshly squeezed lemon juice. Seal each foil boat and place in preheated 375 degree oven for 25-30 minutes.
- While boats are cooking, tear fresh basil and warm the heavy cream. Once the fish is cooked, open each foil package and top with fresh basil and drizzle heavy cream to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.26 Kcal (2362 kJ) | ||
| Calories from fat | 222.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.68g | 38% | |
|---|---|---|---|
| Cholesterol | 114.1mg | 38% | |
| Sodium | 140mg | 6% | |
| Potassium | 675.81mg | 14% | |
| Total Carbs | 45.95g | 15% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 41.99g | 84% | |
| Vitamin C | 69.4mg | 116% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28mg | 156% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.95 Kcal (632 kJ) | ||
| Calories from fat | 59.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 38% | |
|---|---|---|---|
| Cholesterol | 30.52mg | 38% | |
| Sodium | 37.45mg | 6% | |
| Potassium | 180.79mg | 14% | |
| Total Carbs | 12.29g | 15% | |
| Sugars | 1.25g | 19% | |
| Dietary Fiber | 1.2g | 18% | |
| Protein | 11.23g | 84% | |
| Vitamin C | 18.6mg | 116% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.5mg | 156% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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