Main
Recipes
Course
Drinks & Beverages
alcoholic
wine
Tilapia with Tomatoes, Black Olives and Corn Recipe

Tilapia with Tomatoes, Black Olives and Corn Recipe

Posted by

Rate It!

Tilapia with Tomatoes, Black Olives and Corn

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 tbsp olive oil
4 cloves garlic, thinly sliced
2 (16 oz) cans diced tomatoes
1 cup dry white wine
1 (2.25 oz) can sliced black olives
3 ears fresh corn , kernels cut from cob
4 (4 oz) fillets tilapia

Directions:

In a large skillet, heat oil over medium heat. Cook garlic in oil for 1 minute. Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. If the sauce begins to dry out, add additional 1/4 cup white wine.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.15 Kcal (825 kJ)
Calories from fat	68.27 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	14.18mg	5%
Sodium	139.3mg	6%
Potassium	358.18mg	8%
Total Carbs	16.43g	5%
Sugars	3.14g	13%
Dietary Fiber	2.44g	10%
Protein	8.09g	16%
Vitamin C	7.6mg	13%
Iron	1mg	6%
Calcium	20mg	2%

Amount Per 100 g
Calories	107.08 Kcal (448 kJ)
Calories from fat	37.08 Kcal
		% Daily Value*
Total Fat	4.12g	12%
Cholesterol	7.7mg	5%
Sodium	75.66mg	6%
Potassium	194.54mg	8%
Total Carbs	8.92g	5%
Sugars	1.7g	13%
Dietary Fiber	1.32g	10%
Protein	4.39g	16%
Vitamin C	4.1mg	13%
Iron	0.6mg	6%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Arugula Salad with Cannellini Beans

Olive oil, Garlic, minced, Diced tomatoes, White wine and 7 more..
Penne And Chicken Tenderloins With Spiced Tomato S...

Ground fennel seed, Dried basil, Salt, Ground coriander and 9 more..
Basil Pasta Sauce

Sliced fresh mushrooms, Sliced green onions, Olive oil and 8 more..
Mediterranean White Fish

Tilapia fillets, Chopped onion, Minced garlic and 7 more..
Tilapia with Tomatoes and Olives

Olive oil, Garlic, finely chopped, Diced tomatoes and 5 more..
All-Purpose Marinara Sauce

Olive oil, Garlic, cloves separated, peeled, and sliced and 14 more..
Veal cutlets with olive, tomato and anchovy sauce

Olive oil, Garlic, minced and 9 more..
Spicy Italian Chicken

Olive oil, Chicken breasts or 8 pieces chicken thighs and 11 more..
Spaghetti Siracusani

Olive oil, Crushed garlic, Chopped tomato and 5 more..
Tuna With Olives and Tomatoes

Olive oil, Tuna steaks, each 6 oz and 3/4 inch thick, Salt and 10 more..