Directions:
- In small bowl, blend oil, mustard, lemon juice, garlic, salt and pepper until well mixed.
- In food processor or blender, process basil, dill and parsley until minced. Add spinach; process until pureed and smooth. Add yogurt.
- With machine running, gradually add oil mixture; process until thick mayonnaise consistency.
- Refrigerate.
- Serve over grilled fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.28 Kcal (361 kJ) | ||
| Calories from fat | 68.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 363.61mg | 15% | |
| Potassium | 212.41mg | 5% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.77 Kcal (548 kJ) | ||
| Calories from fat | 104.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 12% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 551.11mg | 15% | |
| Potassium | 321.94mg | 5% | |
| Total Carbs | 5.44g | 1% | |
| Sugars | 1.6g | 4% | |
| Dietary Fiber | 1.23g | 3% | |
| Protein | 2.49g | 3% | |
| Vitamin C | 18.8mg | 21% | |
| Iron | 1.6mg | 6% | |
| Calcium | 85mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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