Directions:
- Slice bell peppers in half lengthwise through stems (retain stems) and remove seeds. Place halves, cut side down, in a 12- by 17-inch baking pan. Bake in a 450º regular or convection oven until lightly browned and tender when pierced, 13 to 18 minutes.
- Meanwhile, in a 10- to 12-inch frying pan over high heat, stir onions, garlic, thyme, mint, and rosemary in olive oil until onions are limp and beginning to brown, about 5 minutes.
- Add ground lamb and 3 tablespoons lemon juice. Stir until lamb is browned and crumbly, 2 to 3 minutes.
- Stir in broth, couscous, and remaining 2 tablespoons lemon juice. Bring to a boil, then cover and remove from heat; let stand until liquid is absorbed and couscous is tender to bite, 3 to 4 minutes. Stir in parsley; add salt to taste.
- Turn pepper halves over; fill each with about 2/3 cup lamb mixture. Sprinkle feta cheese evenly over filling. Bake until cheese is slightly melted, 3 to 5 minutes. Transfer peppers to a platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1900.5 Kcal (7957 kJ) | ||
| Calories from fat | 594.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.04g | 102% | |
|---|---|---|---|
| Cholesterol | 192.89mg | 64% | |
| Sodium | 573.27mg | 24% | |
| Potassium | 2531.18mg | 54% | |
| Total Carbs | 238.58g | 80% | |
| Sugars | 41.01g | 164% | |
| Dietary Fiber | 27.71g | 111% | |
| Protein | 75.77g | 152% | |
| Vitamin C | 858.9mg | 1432% | |
| Vitamin A | 18.5mg | 617% | |
| Iron | 363.8mg | 2021% | |
| Calcium | 456.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 106.8 Kcal (447 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 102% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 64% | |
| Sodium | 32.21mg | 24% | |
| Potassium | 142.24mg | 54% | |
| Total Carbs | 13.41g | 80% | |
| Sugars | 2.3g | 164% | |
| Dietary Fiber | 1.56g | 111% | |
| Protein | 4.26g | 152% | |
| Vitamin C | 48.3mg | 1432% | |
| Vitamin A | 1mg | 617% | |
| Iron | 20.4mg | 2021% | |
| Calcium | 25.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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