Zucchini Linguine Recipe

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Ingredients:

Serving

1/4 lb linguine
1 tbsp butter
1 tbsp olive oil
1/4 cup green onion, chopped
1/4 cup red pepper, minced
1 1/4 lbs zucchini , grated in long shreds
1/2 tsp salt
1/4 tsp seasoned pepper
2 tbsp fresh basil, shredded
1/2 lemon , juice of

Directions:

1. Cook linguine in salted, boiling water.
2. While pasta is cooking, healt butter and oil in large skillet. Saute onion and red pepper until tender. Add zucchini and saute until tender. Add remaining ingredients and mix to combine thoroughly.
3. Drain pasta, reserving 1/2 cup cooking water. Add to zucchini and toss to combine. Add reserved cooking water as needed to moisten.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.19 Kcal (813 kJ)
Calories from fat	65.19 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	11.88mg	4%
Sodium	317.57mg	13%
Potassium	693.93mg	15%
Total Carbs	25.98g	9%
Sugars	1.38g	6%
Dietary Fiber	3.67g	15%
Protein	8.24g	16%
Vitamin C	64.8mg	108%
Iron	2.2mg	12%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	96.94 Kcal (406 kJ)
Calories from fat	32.54 Kcal
		% Daily Value*
Total Fat	3.62g	11%
Cholesterol	5.93mg	4%
Sodium	158.52mg	13%
Potassium	346.39mg	15%
Total Carbs	12.97g	9%
Sugars	0.69g	6%
Dietary Fiber	1.83g	15%
Protein	4.11g	16%
Vitamin C	32.3mg	108%
Iron	1.1mg	12%
Calcium	22.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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