Directions:
- Place fish on baking dish or foil brushed with oil.
- Smear mayonnaise over all. Sprinkle with lemon pepper and bread crumbs.
- Bake in a 400-degree oven for 15 to 20 minutes, according to thickness of fish.
- Serve with lemon wedges or tartar sauce.
- **Note: Use other flavored seasonings such as onion powder, dill or garlic in place of lemon pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.24 Kcal (876 kJ) | ||
| Calories from fat | 109.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 12% | |
| Sodium | 258.77mg | 11% | |
| Potassium | 177.92mg | 4% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 13.44g | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.83 Kcal (657 kJ) | ||
| Calories from fat | 81.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 19% | |
|---|---|---|---|
| Cholesterol | 26.97mg | 12% | |
| Sodium | 193.96mg | 11% | |
| Potassium | 133.36mg | 4% | |
| Total Carbs | 8.1g | 4% | |
| Sugars | 1.09g | 6% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 10.07g | 27% | |
| Iron | 0.9mg | 7% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan Lemon Tilapia
Tilapia fillets, Salt, Lemon-pepper seasoning and 5 more.. -
Cajun Tilapia
Tilapia, Paprika, Lemon pepper, Cayenne pepper, Pepper and 4 more.. -
Lemon Tilapia
Tilapia fillets, Garlic powder, Lemon pepper seasoning and 4 more.. -
Blackened Tilapia
Tilapia fillets, Paprika, Lemon pepper, Garlic powder and 5 more.. -
Parmesan-Crusted Tilapia
Tilapia fillets (or similar), Garlic powder (to taste) and 4 more.. -
Pretzel Coated Tilapia
Tilapia fillets, Mayonnaise, Crushed pretzels -
Simple and Quick Tilapia Pesto
Tilapia fillets, Mayonnaise, Pesto sauce -
Tilapia With Mayonnaise and Parmesan Cheese
Tilapia fillets (thawed ) and 4 more.. -
Crab Stuffed Avocado
Cooked cooked chilled rinsed and picked over fresh crabme... and 8 more.. -
Crab Cakes (Can Be OAMC)
Mayonnaise, Egg, Soft breadcrumbs, Ground mustard, Salt and 6 more.. -
Nutty fish
Mayonnaise, Spicy brown mustard, Dried breadcrumbs and 5 more.. -
Crazy Chicken
Mayonnaise (or anything you wish to flavor the chicken) and 2 more.. -
Italian Baked Chicken
Boneless skinless chicken breasts, Mayonnaise and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
