Lemon Tilapia Recipe

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Lemon Tilapia
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Ingredients
7
Count
Nutrition
140
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Season both sides of fillet with light layer of Garlic Powder and Lemon/Pepper Seasoning. Set aside.
  2. Put Oil in a large skillet and bring up heat to Med-Low.
  3. Add garlic clove and allow to simmer, slightly-browned. Move oil and garlic around pan for easy coating.
  4. Place fillets into skillet, adding cooking wine and lemon juice. Cover to steam.
  5. Cook for 7 minute or until fish flakes. Do not touch the fillets, do not flip over the fillets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.63 Kcal (585 kJ)
Calories from fat 77.23 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 29mg 10%
Sodium 31.55mg 1%
Potassium 209.8mg 4%
Total Carbs 2.2g 1%
Sugars 0.63g 3%
Dietary Fiber 0.04g 0%
Protein 11.73g 23%
Vitamin C 6.6mg 11%
Iron 0.6mg 3%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 143.3 Kcal (600 kJ)
Calories from fat 79.26 Kcal
% Daily Value*
Total Fat 8.81g 13%
Cholesterol 29.76mg 10%
Sodium 32.38mg 1%
Potassium 215.31mg 4%
Total Carbs 2.26g 1%
Sugars 0.64g 3%
Dietary Fiber 0.04g 0%
Protein 12.03g 23%
Vitamin C 6.8mg 11%
Iron 0.6mg 3%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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