Parmesan Lemon Tilapia Recipe

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Ingredients:

Serving

4 -6 tilapia fillets
salt
lemon-pepper seasoning
butter-flavored cooking spray
1 cup mayonnaise
2 tbsp lemon juice
1/2 cup grated parmesan cheese
chopped tomatoes ( optional) or green onion (optional)

Directions:

Preheat oven broiler.
Sprinkle salt and lemon-pepper, to taste over filets.
Spray butter spray onto broiler pan, place filets on pan and spritz them with the spray.
Broil about 4 inches from heat source for about 5-6 minutes, or until fish is opaque and flakes easily with a fork.
While fish is broiling, mix mayonaisse, lemon juice and Parmesan cheese.
When fish is done, spread 2-3 tablespoons of mayonaisse mixture over each filet.
Sprinkle tomato or green onion on top, if desired.
Broil fish for 2-3 more minutes, or until topping is puffed and golden.
Serve warm-goes very well with flavored rice or risotto.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.17 Kcal (1588 kJ)
Calories from fat	286.65 Kcal
		% Daily Value*
Total Fat	31.85g	49%
Cholesterol	71.07mg	24%
Sodium	410.57mg	17%
Potassium	314.92mg	7%
Total Carbs	1.06g	0%
Sugars	0.97g	4%
Protein	22.87g	46%
Vitamin C	2mg	3%
Iron	1.1mg	6%
Calcium	105.3mg	11%

Amount Per 100 g
Calories	258.38 Kcal (1082 kJ)
Calories from fat	195.33 Kcal
		% Daily Value*
Total Fat	21.7g	49%
Cholesterol	48.43mg	24%
Sodium	279.77mg	17%
Potassium	214.6mg	7%
Total Carbs	0.72g	0%
Sugars	0.66g	4%
Protein	15.58g	46%
Vitamin C	1.4mg	3%
Iron	0.7mg	6%
Calcium	71.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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