Blackened Tilapia Recipe

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Blackened Tilapia
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Ingredients
9
Count
Nutrition
174
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Heat1 tsp oil in skillet.
  2. Mix all seasonings together in a shallow dish.
  3. Drizzle tilapia with remaining oil and coat with seasoning mixture.
  4. Cook filets until opaque, about 2 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.58 Kcal (727 kJ)
Calories from fat 67.13 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 59.77mg 20%
Sodium 107.2mg 4%
Potassium 470.15mg 10%
Total Carbs 3.87g 1%
Sugars 0.48g 2%
Dietary Fiber 1.76g 7%
Protein 24.87g 50%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 132.97 Kcal (557 kJ)
Calories from fat 51.43 Kcal
% Daily Value*
Total Fat 5.71g 11%
Cholesterol 45.79mg 20%
Sodium 82.11mg 4%
Potassium 360.14mg 10%
Total Carbs 2.96g 1%
Sugars 0.37g 2%
Dietary Fiber 1.35g 7%
Protein 19.05g 50%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 2mg 14%
Calcium 26.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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