Directions:
- Lay all the fillets on a baking sheet sprayed with cooking spray.
- Combine the remainder of the ingredients in a small bowl and mix well.
- Using a butter knife or spoon, spread the sauce over each fillet evenly.
- Bake in the oven at 425 Degrees for 9 - 11 minutes or until it easily flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.81 Kcal (1661 kJ) | ||
| Calories from fat | 222.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 38% | |
|---|---|---|---|
| Cholesterol | 119.34mg | 40% | |
| Sodium | 2136.81mg | 89% | |
| Potassium | 629.19mg | 13% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.57g | 2% | |
| Protein | 44.17g | 88% | |
| Iron | 2.1mg | 12% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 165.06 Kcal (691 kJ) | ||
| Calories from fat | 92.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 38% | |
|---|---|---|---|
| Cholesterol | 49.64mg | 40% | |
| Sodium | 888.86mg | 89% | |
| Potassium | 261.73mg | 13% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.24g | 2% | |
| Protein | 18.37g | 88% | |
| Iron | 0.9mg | 12% | |
| Calcium | 50.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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