Directions:
- Mix dry ingredients. Brush both sides of fish with oil. press rub into tilapia. Marinate for one hour. Grill over medium heat until flesh flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.5 Kcal (1773 kJ) | ||
| Calories from fat | 135.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 174.83mg | 58% | |
| Sodium | 878.1mg | 37% | |
| Potassium | 1231.66mg | 26% | |
| Total Carbs | 5g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 71.42g | 143% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.71 Kcal (480 kJ) | ||
| Calories from fat | 36.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 23% | |
|---|---|---|---|
| Cholesterol | 47.35mg | 58% | |
| Sodium | 237.84mg | 37% | |
| Potassium | 333.6mg | 26% | |
| Total Carbs | 1.36g | 2% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.77g | 11% | |
| Protein | 19.34g | 143% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.4mg | 29% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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