Pretzel Coated Tilapia Recipe

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Pretzel Coated Tilapia
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Ingredients
3
Count
Nutrition
614
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 4 (4 oz) tilapia fillets
  • 1/2 cup mayonnaise
  • 2 cups finely crushed pretzels

Directions:

  1. Preheat oven to 450 degrees.
  2. Brush both sides of fillets with mayonnaise.
  3. Coat with crushed pretzels pressing in if needed.
  4. Place in a lightly greased baking pan.
  5. Bake 12 to 15 minutes or until fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.07 Kcal (2571 kJ)
Calories from fat 222.67 Kcal
% Daily Value*
Total Fat 24.74g 38%
Cholesterol 29.27mg 10%
Sodium 1141.68mg 48%
Potassium 195.22mg 4%
Total Carbs 81.9g 27%
Sugars 0.55g 2%
Dietary Fiber 2.37g 9%
Protein 15.41g 31%
Iron 5mg 28%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 352.61 Kcal (1476 kJ)
Calories from fat 127.86 Kcal
% Daily Value*
Total Fat 14.21g 38%
Cholesterol 16.81mg 10%
Sodium 655.57mg 48%
Potassium 112.1mg 4%
Total Carbs 47.03g 27%
Sugars 0.32g 2%
Dietary Fiber 1.36g 9%
Protein 8.85g 31%
Iron 2.9mg 28%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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