Directions:
- Preheat oven to 400.
- Mix mayo and pesto in a small bowl.
- Lay out fish on a foil lined tray, spread pesto mix on fish.
- Bake for 20 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.01 Kcal (1570 kJ) | ||
| Calories from fat | 261.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.08g | 45% | |
|---|---|---|---|
| Cholesterol | 76.11mg | 25% | |
| Sodium | 358.92mg | 15% | |
| Potassium | 406.56mg | 9% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 28.07g | 56% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 166.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 233.85 Kcal (979 kJ) | ||
| Calories from fat | 163.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 45% | |
|---|---|---|---|
| Cholesterol | 47.46mg | 25% | |
| Sodium | 223.82mg | 15% | |
| Potassium | 253.53mg | 9% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 17.5g | 56% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 103.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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