Directions:
- Thaw out the chicken breasts.
- Coat the raw chicken in your base (mayo), (I like Italian dressing or honey mustard), you can use anything you would like that is the beauty of this recipe.
- Roll the coated chicken in the bread crumbs.
- Bake at 425 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.78 Kcal (1871 kJ) | ||
| Calories from fat | 250.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.85g | 43% | |
|---|---|---|---|
| Cholesterol | 150.79mg | 50% | |
| Sodium | 965mg | 40% | |
| Potassium | 671.02mg | 14% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 47.77g | 96% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.55 Kcal (672 kJ) | ||
| Calories from fat | 90.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 43% | |
|---|---|---|---|
| Cholesterol | 54.18mg | 50% | |
| Sodium | 346.76mg | 40% | |
| Potassium | 241.12mg | 14% | |
| Total Carbs | 1.06g | 1% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 17.17g | 96% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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