Tilapia w/lemon peppercorn sauce Recipe

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tilapia w/lemon peppercorn sauce
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Ingredients
10
Count
Nutrition
364
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine first 3 ingredients, set aside.
  2. In a saute pan melt 1 tsp butter and oil.
  3. Mix flour with salt and pepper and dredge fillets, shaking off excess.
  4. Add to hot skillet and saute 3 minutes per side until fish flakes easily.
  5. Remove from pan.
  6. Add broth mixture to pan, scraping up browned bits.
  7. Bring to boil and reduce to 1/2 cup.
  8. Whisk in 2 tsp butter.
  9. Serve sauce over tilapia, garnished with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.03 Kcal (1524 kJ)
Calories from fat 137.19 Kcal
% Daily Value*
Total Fat 15.24g 23%
Cholesterol 100.3mg 33%
Sodium 844.98mg 35%
Potassium 653.99mg 14%
Total Carbs 20.88g 7%
Sugars 0.92g 4%
Dietary Fiber 2.11g 8%
Protein 36.46g 73%
Vitamin C 18.1mg 30%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 109.86 Kcal (460 kJ)
Calories from fat 41.41 Kcal
% Daily Value*
Total Fat 4.6g 23%
Cholesterol 30.27mg 33%
Sodium 255.02mg 35%
Potassium 197.38mg 14%
Total Carbs 6.3g 7%
Sugars 0.28g 4%
Dietary Fiber 0.64g 8%
Protein 11g 73%
Vitamin C 5.5mg 30%
Iron 1.1mg 20%
Calcium 24.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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