Turkey Scaloppine With Lemon Recipe

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Turkey Scaloppine With Lemon
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Ingredients
11
Count
Nutrition
239
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pat turkey dry and season with salt and pepper. Dredge half of turkey slices in flour, shaking off excess. Heat 1 1/2 tablespoons oil in a 12-inch heavy skillet over high heat until hot but not smoking, then cook turkey until browned on both sides and just cooked through, about 4 minutes total. Transfer to a platter and keep warm, covered. Dredge and cook remaining turkey in the pan.
  2. Add remaining tablespoon oil to skillet and cook garlic over moderate heat, stirring, until fragrant, about 30 seconds. Add broth and deglaze over moderately high heat, scraping up brown bits. Boil until broth is reduced to about 3/4 cup. Stir in lemon juice, parsley, and salt and pepper, to taste. Add butter and swirl with a whisk until a smooth sauce is formed. Return turkey to skillet with any juices on platter and simmer until heated through, about 1 minute. Garnish with sage and rosemary leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.08 Kcal (1001 kJ)
Calories from fat 179.47 Kcal
% Daily Value*
Total Fat 19.94g 31%
Cholesterol 15.27mg 5%
Sodium 217.51mg 9%
Potassium 89.82mg 2%
Total Carbs 13.02g 4%
Sugars 0.26g 1%
Dietary Fiber 0.56g 2%
Protein 1.78g 4%
Vitamin C 10.1mg 17%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 224.48 Kcal (940 kJ)
Calories from fat 168.52 Kcal
% Daily Value*
Total Fat 18.72g 31%
Cholesterol 14.33mg 5%
Sodium 204.24mg 9%
Potassium 84.34mg 2%
Total Carbs 12.22g 4%
Sugars 0.25g 1%
Dietary Fiber 0.52g 2%
Protein 1.67g 4%
Vitamin C 9.5mg 17%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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