Directions:
- Season the cutlets with salt and pepper.
- Put the flour and the seasoned cutlets into a gallon-sized ziploc baggie. Shake well to coat all of the chicken with flour.
- Spray a saute pan with nonstick spray, add the oil, and heat over medium-high heat.
- Add cutlets to heated pan, shaking off the excess flour as you do.
- Saute the cutlets for 2-3 minutes on one side. Flip over and saute the other side 1-2 minutes with the pan covered with a plate.
- Transfer the cutlets to the warm plate (that was covering the pan) and pour off fat from the pan.
- Add wine and minced garlic to the pan and deglaze the pan. Cook until garlic is slightly brown and wine is nearly gone (about 2 minutes).
- To the pan, add broth, lemon juice, capers, and cutlets (make sure to keep the plate they were on handy).
- Cook cutlets for an additional 1 minute on each side.
- Transfer the cutlets back to the plate.
- Add butter and lemon slices to the pan and melt butter. Once melted, pour sauce over cutlets.
- Garnish with chopped parsley (if desired) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 989.68 Kcal (4144 kJ) | ||
| Calories from fat | 540.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.06g | 92% | |
|---|---|---|---|
| Cholesterol | 84.53mg | 28% | |
| Sodium | 1884.02mg | 79% | |
| Potassium | 794.94mg | 17% | |
| Total Carbs | 89.54g | 30% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 13.43g | 54% | |
| Protein | 26.83g | 54% | |
| Vitamin C | 121.8mg | 203% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.7mg | 37% | |
| Calcium | 242.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 178.36 Kcal (747 kJ) | ||
| Calories from fat | 97.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 92% | |
|---|---|---|---|
| Cholesterol | 15.23mg | 28% | |
| Sodium | 339.53mg | 79% | |
| Potassium | 143.26mg | 17% | |
| Total Carbs | 16.14g | 30% | |
| Sugars | 1.31g | 29% | |
| Dietary Fiber | 2.42g | 54% | |
| Protein | 4.83g | 54% | |
| Vitamin C | 22mg | 203% | |
| Iron | 1.2mg | 37% | |
| Calcium | 43.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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