Main
Recipes
Course
Main Dishes
Parmesan Crusted Tilapia With Lemon Caper Sauce Recipe

Parmesan Crusted Tilapia With Lemon Caper Sauce Recipe

Posted by

Rate It!

Parmesan Crusted Tilapia With Lemon Caper Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (6 oz) tilapia fillets
1 cup flour (for dredging)
1 egg, slightly beaten
1/4 cup flour
1/2 cup parmesan cheese, grated
1 tbsp olive oil
1 tsp garlic, chopped
1 1/2 tsp capers, drained
1 lemon , juice of
2 tbsp white wine
1/4 cup chicken stock
canned artichoke heart (optional)
salt and pepper , to taste
1 tbsp unsalted butter

Directions:

Prepare Parmesan flour by combining 1/2 cup flour and parmesan cheese in shallow pan, set aside.
Dredge fish in plain flour, shaking off excess flour.
Dip in egg wash.
Coat in parmesan flour mixture.
Heat non-stick frying pan with olive oil (almost smoking).
Brown fish on both sides, remove from pan and keep warm.
In the same pan, add more oil if needed, and sauté garlic.
Add capers, lemon juice, wine and stock, salt and pepper (artichokes if you like).
Reduce by half, remove from heat.
Add butter and melt through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.89 Kcal (1951 kJ)
Calories from fat	193.02 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Cholesterol	74.18mg	25%
Sodium	1316.37mg	55%
Potassium	253.17mg	5%
Total Carbs	49.6g	17%
Sugars	0.94g	4%
Dietary Fiber	5.66g	23%
Protein	18.46g	37%
Vitamin C	7.9mg	13%
Iron	3.8mg	21%
Calcium	293.3mg	29%

Amount Per 100 g
Calories	271.71 Kcal (1138 kJ)
Calories from fat	112.58 Kcal
		% Daily Value*
Total Fat	12.51g	33%
Cholesterol	43.26mg	25%
Sodium	767.73mg	55%
Potassium	147.65mg	5%
Total Carbs	28.93g	17%
Sugars	0.55g	4%
Dietary Fiber	3.3g	23%
Protein	10.77g	37%
Vitamin C	4.6mg	13%
Iron	2.2mg	21%
Calcium	171.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Stew With Olives and Lemon

Chicken thigh, skinned and boned, rinsed and patted dry and 14 more..
Baked Greek Lemon Chicken

Flour, Chicken breasts, bone-in and skin-on and 13 more..
Osso Bucco

Olive oil, Flour, seasoned with, Salt and pepper and 21 more..
Terry's Lemon Caper Chicken

Eggs, Ground black pepper, Dry bread crumbs and 4 more..
Coconut Rice and Peas

Olive oil, Garlic, minced, Red chili pepper flakes and 6 more..
Chicken San Remo

Olive oil, All-purpose flour, Salt and pepper, Egg, Water and 10 more..
Shrimp Scampi With Spaghetti

Olive oil, Garlic cloves, Dried oregano and 9 more..
Soft Polenta With Roasted Herbs

Olive oil, Garlic cloves, chopped, Shallots, chopped and 7 more..
Empanada

Egg, beaten, Pork loin, thinly sliced, Spanish paprika and 11 more..
Shrimp Over Linguine

Dry linguine, Olive oil, Garlic, minced and 8 more..
Chicken Stew with Olives and Lemon

Boned , skinned chicken thighs, rinsed and patted dry and 13 more..