Directions:
- To make cutlets, trim off tenderloins, cut each breast half in two, and pound gently until uniformly 1/4 thick.
- Season cutlets with salt and pepper, then dust with flour, shaking off the excess.
- Coat a saute pan with nonstick spray, add vegetable oil, and heat over medium-high.
- Saute cutlets for 2-3 minutes on one side. Flip the cutlets over and saute the other side 1 to 2 minutes with the pan covered. Transfer cutlets to a warm plate; pour off fat from the pan.
- Deglaze pan with wine and add minced garlic. Cook until garlic is slightly brown and liquid is nearly gone, about 2 minutes.
- Add broth, lemon juice and capers. Return cutlets to the pan and cook on each side for 1 minute. Transfer cutlets to the warm plate.
- Add butter and lemon slices to sauce. Once butter melts, pour sauce over cutlets.
- Garnish with chopped fresh parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.43 Kcal (1157 kJ) | ||
| Calories from fat | 237.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.36g | 41% | |
|---|---|---|---|
| Cholesterol | 33.61mg | 11% | |
| Sodium | 378mg | 16% | |
| Potassium | 130.37mg | 3% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.99 Kcal (728 kJ) | ||
| Calories from fat | 149.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 41% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 11% | |
| Sodium | 237.92mg | 16% | |
| Potassium | 82.06mg | 3% | |
| Total Carbs | 3.18g | 2% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 1g | 3% | |
| Vitamin C | 11.6mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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