Ingredients:
- 2 chicken cutlets (lb the hell out of some chicken breasts situated between two pieces of plastic wrap to 1/4-inch tsp)
- fresh lemon slice
Directions:
- Season flattened cutlets with a thin coat of flour. Salt and pepper them to taste.
- Spray a sauté pan with nonstick spray; add vegetable oil and heat over medium-high.
- Sauté cutlets 2-3 minutes on one side, then 1-2 minutes *covered* on the other.
- Move to a warm plate and cover with foil.
- Pour off fat from pan.
- Deglaze pan with wine and add minced garlic. Cook until garlic is slightly brown and liquid is nearly gone, about 2 minutes.
- Add broth, lemon juice and capers.
- Return cutlets to pan and cook on each side 1 minute.
- Finish with butter and lemon slices.
- Once butter melts, pour sauce over cutlets (I highly suggest pairing these with pasta).
- Garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 929.94 Kcal (3893 kJ) | ||
| Calories from fat | 635.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.62g | 109% | |
|---|---|---|---|
| Cholesterol | 132.57mg | 44% | |
| Sodium | 1858.67mg | 77% | |
| Potassium | 701.5mg | 15% | |
| Total Carbs | 36.01g | 12% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 32.4g | 65% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 224.73 Kcal (941 kJ) | ||
| Calories from fat | 153.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 109% | |
|---|---|---|---|
| Cholesterol | 32.04mg | 44% | |
| Sodium | 449.17mg | 77% | |
| Potassium | 169.52mg | 15% | |
| Total Carbs | 8.7g | 12% | |
| Sugars | 0.21g | 4% | |
| Dietary Fiber | 0.66g | 11% | |
| Protein | 7.83g | 65% | |
| Vitamin C | 3.4mg | 23% | |
| Iron | 0.6mg | 14% | |
| Calcium | 17.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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