Chicken Wings And Sticky Fingers Recipe

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Chicken Wings And Sticky Fingers
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Ingredients
14
Count
Nutrition
837
Calories
Total time
60
Minutes
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Ingredients:

  • 1/2 cup flour
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 3-4 lbs. chicken wings
  • 1/3 cup canola oil
  • 2/3 cup lemon juice
  • 2/3 cup ketchup
  • 2/3 cup molasses
  • 1/3 cup canola oil
  • 1 tsp. ground cloves
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Directions:

  1. In resealable plastic bag, add flour, salt and pepper and combine
  2. Add chicken, a few pieces at a time and coat
  3. Heat oil in large skillet
  4. Brown chicken and drain on paper towel
  5. Drain drippings and return chicken to pan
  6. In mixing bowl, add all sauce ingredients
  7. Pour over chicken
  8. Bring to boil, reduce heat and simmer, uncovered for 35-40 minutes
  9. Put plenty of napkins on the table
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 837.37 Kcal (3506 kJ)
Calories from fat 468.43 Kcal
% Daily Value*
Total Fat 52.05g 80%
Cholesterol 249.99mg 83%
Sodium 2078.53mg 87%
Potassium 901.26mg 19%
Total Carbs 50.73g 17%
Sugars 27.4g 110%
Dietary Fiber 3.87g 15%
Protein 42.07g 84%
Vitamin C 13.6mg 23%
Iron 6.6mg 37%
Calcium 160.6mg 16%
Amount Per 100 g
Calories 270.48 Kcal (1132 kJ)
Calories from fat 151.31 Kcal
% Daily Value*
Total Fat 16.81g 80%
Cholesterol 80.75mg 83%
Sodium 671.39mg 87%
Potassium 291.12mg 19%
Total Carbs 16.39g 17%
Sugars 8.85g 110%
Dietary Fiber 1.25g 15%
Protein 13.59g 84%
Vitamin C 4.4mg 23%
Iron 2.1mg 37%
Calcium 51.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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