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Tilapia Tacos with Peach Relish Recipe

Tilapia Tacos with Peach Relish Recipe

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

2 cups finely chopped peeled peach (about 2 medium)
1/2 cup finely chopped red onion
2 tbsp chopped cilantro
1 tbsp fresh lime juice
1/2 tsp kosher salt
1/8 tsp ground red pepper
1 jalapeno pepper, seeded and finely chopped
1 garlic clove, minced
remaining ingredients
1/2 cup panko ( japanese breadcrumbs)
1/2 tsp kosher salt
1/4 tsp ground red pepper
1 lb tilapia , cut into 2-inch strips
cooking spray
8 (6-inch) corn tortillas

Directions:

To prepare salsa, combine first 8 ingredients in a medium bowl. Let stand 30 minutes at room temperature.
Preheat oven to 375°.
Combine panko, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl. Add fish to bowl, tossing to coat. Place fish in a single layer on a baking sheet coated with cooking spray. Bake at 375° for 10 minutes or until desired degree of doneness, turning once.
Heat tortillas according to package directions. Divide fish and salsa evenly among tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.41 Kcal (1187 kJ)
Calories from fat	41.43 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	56.69mg	19%
Sodium	703.42mg	29%
Potassium	624.64mg	13%
Total Carbs	36.36g	12%
Sugars	7.68g	31%
Dietary Fiber	5.25g	21%
Protein	27.5g	55%
Vitamin C	12.8mg	21%
Iron	1.9mg	11%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	95.2 Kcal (399 kJ)
Calories from fat	13.92 Kcal
		% Daily Value*
Total Fat	1.55g	7%
Cholesterol	19.04mg	19%
Sodium	236.28mg	29%
Potassium	209.82mg	13%
Total Carbs	12.21g	12%
Sugars	2.58g	31%
Dietary Fiber	1.76g	21%
Protein	9.24g	55%
Vitamin C	4.3mg	21%
Iron	0.6mg	11%
Calcium	20.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.