Roasted Garlic, Poblano, and Red Pepper Guacamole Recipe

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Roasted Garlic, Poblano, and Red Pepper Guacamole
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. To prepare guacamole, wrap garlic cloves in foil; bake at 450° for 15 minutes or until soft. Let cool slightly; remove skins. Place garlic in a medium bowl; mash with a fork.
  3. Preheat broiler.
  4. Cut peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened, turning frequently. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and finely chop. Add peppers, onions, and next 4 ingredients (through avocado) to mashed garlic; stir well.
  5. Reduce heat to 425°.
  6. To prepare chips, combine tortilla wedges, 2 teaspoons juice, and 1/4 teaspoon salt in a large bowl, tossing to coat. Arrange the tortillas in a single layer on a baking sheet coated with cooking spray. Bake at 425° for 10 minutes or until crisp and lightly browned, turning once. Cool 5 minutes. Serve with guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.56 Kcal (367 kJ)
Calories from fat 38.99 Kcal
% Daily Value*
Total Fat 4.33g 7%
Sodium 143.71mg 6%
Potassium 187.49mg 4%
Total Carbs 12.18g 4%
Sugars 1.17g 5%
Dietary Fiber 3.12g 12%
Protein 1.74g 3%
Vitamin C 19.1mg 32%
Vitamin A 0.4mg 12%
Iron 6.8mg 38%
Calcium 24mg 2%
Amount Per 100 g
Calories 126.85 Kcal (531 kJ)
Calories from fat 56.48 Kcal
% Daily Value*
Total Fat 6.28g 7%
Sodium 208.19mg 6%
Potassium 271.62mg 4%
Total Carbs 17.65g 4%
Sugars 1.7g 5%
Dietary Fiber 4.51g 12%
Protein 2.52g 3%
Vitamin C 27.6mg 32%
Vitamin A 0.5mg 12%
Iron 9.8mg 38%
Calcium 34.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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