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Tilapia Tostadas with Roasted Corn Relish Recipe

Tilapia Tostadas with Roasted Corn Relish Recipe

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Tilapia Tostadas with Roasted Corn Relish

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Ingredients

Count

Nutrition

532

Calories

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Ingredients:

Serving

1/2 cup reduced-fat sour cream
1/4 cup green salsa
cooking spray
1 cup yellow corn kernels
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped red onion
1 1/2 tsp minced seeded jalapeno pepper
3/4 tsp salt, divided
1 cup diced peeled avocado
2 tsp fresh lime juice
1 1/2 lb tilapia fillets, cut into 2-inch pieces
1/4 tsp freshly ground black pepper
1/3 cup yellow cornmeal
1 tbsp canola oil, divided
8 (6-inch) corn tortillas
1 cup packaged angel hair slaw
lime wedges (optional)

Directions:

Combine sour cream and salsa.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add corn, bell pepper, onion, jalapeño, and 1/4 teaspoon salt to pan; sauté 5 minutes, stirring occasionally. Remove mixture from pan; wipe pan clean with paper towels. Combine avocado and juice; toss gently. Stir avocado mixture into corn mixture.
Preheat broiler.
Sprinkle fish evenly with remaining 1/2 teaspoon salt and black pepper. Place cornmeal in a shallow dish; dredge fish in cornmeal. Heat 1 1/2 teaspoons oil in pan over medium-high heat. Add half of fish to pan; cook 3 minutes. Carefully turn fish over; cook 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Repeat procedure with remaining 1 1/2 teaspoons oil and fish.
Coat both sides of tortillas with cooking spray. Arrange tortillas in a single layer on baking sheets; broil 2 minutes on each side or until crisp. Place 2 tortillas on each of 4 plates. Arrange 2 tablespoons slaw on each tortilla. Divide fish evenly among tortillas; top each serving with about 3 tablespoons corn relish and about 1 1/2 tablespoons sour cream mixture. Serve with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.24 Kcal (2228 kJ)
Calories from fat	168.76 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Cholesterol	95.09mg	32%
Sodium	709.95mg	30%
Potassium	1052.25mg	22%
Total Carbs	52.2g	17%
Sugars	6.55g	26%
Dietary Fiber	10.36g	41%
Protein	43.5g	87%
Vitamin C	72.9mg	122%
Vitamin A	0.3mg	10%
Iron	8.5mg	47%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	121.56 Kcal (509 kJ)
Calories from fat	38.54 Kcal
		% Daily Value*
Total Fat	4.28g	29%
Cholesterol	21.72mg	32%
Sodium	162.14mg	30%
Potassium	240.32mg	22%
Total Carbs	11.92g	17%
Sugars	1.49g	26%
Dietary Fiber	2.37g	41%
Protein	9.93g	87%
Vitamin C	16.7mg	122%
Vitamin A	0.1mg	10%
Iron	1.9mg	47%
Calcium	35.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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