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Chicken with Pepper Relish Recipe

Chicken with Pepper Relish Recipe

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Ingredients

Count

Nutrition

929

Calories

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Ingredients:

Serving

4 boned , skinned chicken breast halves (about 6 oz. each)
salt and pepper
1 1/2 tbsp olive oil
1/4 cup chopped shallots
2 cloves garlic, peeled and minced
1 1/2 lb red, yellow, and/or orange bell peppers, rinsed, stemmed, seeded , and cut into 1/2-inch pieces
3 tbsp sherry vinegar
1/4 cup chopped pitted spanish-style green olives
1 tbsp drained capers

Directions:

Rinse chicken and pat dry. Sprinkle breast halves lightly all over with salt and pepper. Heat 1 tablespoon olive oil in a 10- to 12-inch nonstick frying pan over medium heat. Add chicken and cook, turning once, until browned on both sides but still slightly pink in the center of the thickest part (cut to test), about 8 minutes total. Transfer chicken to a plate.
Pour remaining 1/2 tablespoon olive oil into pan. Add shallots and garlic and stir often until fragrant but not browned, 1 to 2 minutes. Add peppers and stir frequently until slightly soft, 1 to 2 minutes. Add vinegar, olives, capers, and the chicken. Cover, lower heat to medium-low, and cook until peppers are soft and chicken is no longer pink in the center of the thickest part (cut to test), 5 to 8 minutes longer. Add salt and pepper to taste. Transfer each breast half to a plate and spoon peppers and juices evenly over warm chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	929.21 Kcal (3890 kJ)
Calories from fat	367.08 Kcal
		% Daily Value*
Total Fat	40.79g	63%
Cholesterol	27.2mg	9%
Sodium	2375.64mg	99%
Potassium	1596.31mg	34%
Total Carbs	123.11g	41%
Sugars	80.52g	322%
Dietary Fiber	20.45g	82%
Protein	9.26g	19%
Vitamin C	876.1mg	1460%
Vitamin A	27.2mg	907%
Iron	272.8mg	1516%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	90.26 Kcal (378 kJ)
Calories from fat	35.66 Kcal
		% Daily Value*
Total Fat	3.96g	63%
Cholesterol	2.64mg	9%
Sodium	230.76mg	99%
Potassium	155.06mg	34%
Total Carbs	11.96g	41%
Sugars	7.82g	322%
Dietary Fiber	1.99g	82%
Protein	0.9g	19%
Vitamin C	85.1mg	1460%
Vitamin A	2.6mg	907%
Iron	26.5mg	1516%
Calcium	9.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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