Directions:
- Combine first 9 ingredients in a small bowl; toss gently to combine. Cover and chill until ready to serve.
- Heat a large heavy skillet over medium-high heat. Sprinkle fish with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.19 Kcal (570 kJ) | ||
| Calories from fat | 51.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 3% | |
| Sodium | 350.17mg | 15% | |
| Potassium | 309.01mg | 7% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 0.1mg | 1% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.11 Kcal (365 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 9% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 3% | |
| Sodium | 223.97mg | 15% | |
| Potassium | 197.64mg | 7% | |
| Total Carbs | 7.88g | 4% | |
| Sugars | 5.07g | 32% | |
| Dietary Fiber | 1.58g | 10% | |
| Protein | 4.63g | 14% | |
| Vitamin C | 22mg | 57% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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