Roasted Corn Salsa Recipe

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Roasted Corn Salsa
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Ingredients:

Directions:

  1. Peel back husks of corn but don't remove; remove silk. Replace husks and tie with kitchen string. Place corn in a bowl and cover with water; soak for 20 minutes. Drain. Grill corn, covered, over medium-high heat for 20-35 minutes or until husks are blackened and corn is tender, turning several times. Cool.
  2. Remove corn from cobs and place in a bowl. Add tomatoes, onion, cilantro, lime juice, peppers, salt and pepper. Serve with tortilla chips. Yield: about 2-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.72 Kcal (108 kJ)
Calories from fat 1.84 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 62.83mg 3%
Potassium 129.86mg 3%
Total Carbs 5.74g 2%
Sugars 2.34g 9%
Dietary Fiber 0.84g 3%
Protein 0.95g 2%
Vitamin C 8mg 13%
Iron 0.2mg 1%
Calcium 5mg 0%
Amount Per 100 g
Calories 46.1 Kcal (193 kJ)
Calories from fat 3.3 Kcal
% Daily Value*
Total Fat 0.37g 0%
Sodium 112.61mg 3%
Potassium 232.74mg 3%
Total Carbs 10.28g 2%
Sugars 4.19g 9%
Dietary Fiber 1.51g 3%
Protein 1.7g 2%
Vitamin C 14.3mg 13%
Iron 0.4mg 1%
Calcium 8.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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