Tex-Mex Pinto Bean Spread Recipe

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Ingredients

Count

Nutrition

178

Calories

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Ingredients:

Serving

1 (15-oz) can pinto beans, rinsed and drained
1/2 cup chopped onion
2 tbsp chopped fresh cilantro
2 tsp fresh lime juice
1/2 tsp kosher salt
1/2 jalapeno pepper, seeded
1/2 cup chopped plum tomato
1 tbsp pumpkinseeds, toasted

Directions:

Place first 6 ingredients in a food processor, and process until smooth. Place bean mixture in a bowl. Stir in chopped tomato, and sprinkle with pumpkinseeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.9 Kcal (745 kJ)
Calories from fat	63.87 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Sodium	1123.95mg	47%
Potassium	430.42mg	9%
Total Carbs	21.14g	7%
Sugars	6.2g	25%
Dietary Fiber	4.19g	17%
Protein	7.75g	15%
Vitamin C	27.8mg	46%
Vitamin A	1.2mg	39%
Iron	47.6mg	265%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	67.99 Kcal (285 kJ)
Calories from fat	24.41 Kcal
		% Daily Value*
Total Fat	2.71g	11%
Sodium	429.53mg	47%
Potassium	164.49mg	9%
Total Carbs	8.08g	7%
Sugars	2.37g	25%
Dietary Fiber	1.6g	17%
Protein	2.96g	15%
Vitamin C	10.6mg	46%
Vitamin A	0.5mg	39%
Iron	18.2mg	265%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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