Directions:
- Add first 5 ingredients to electric skillet & set on low to simmer/poach tilapia. Add any additional spices: garlic powder, pepper, basil, etc.
- Boil pasta to desired doneness. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2721.99 Kcal (11396 kJ) | ||
| Calories from fat | 614.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.31g | 105% | |
|---|---|---|---|
| Cholesterol | 383.78mg | 128% | |
| Sodium | 5595.4mg | 233% | |
| Potassium | 1528.47mg | 33% | |
| Total Carbs | 332.44g | 111% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 10.63g | 43% | |
| Protein | 222.85g | 446% | |
| Vitamin C | 124mg | 207% | |
| Iron | 30.4mg | 169% | |
| Calcium | 337.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 142.59 Kcal (597 kJ) | ||
| Calories from fat | 32.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 105% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 128% | |
| Sodium | 293.12mg | 233% | |
| Potassium | 80.07mg | 33% | |
| Total Carbs | 17.42g | 111% | |
| Sugars | 0.48g | 37% | |
| Dietary Fiber | 0.56g | 43% | |
| Protein | 11.67g | 446% | |
| Vitamin C | 6.5mg | 207% | |
| Iron | 1.6mg | 169% | |
| Calcium | 17.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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