Tofu Piccata Recipe

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Tofu Piccata
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Ingredients
10
Count
Nutrition
297
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 275F.
  2. Cut the lemon into very thin rounds, discarding the seeds, and set aside.
  3. Drain tofu, wrap in paper towel, and press for about ten minutes (this will give your tofu a firmer texture).
  4. Put the flour into a shallow bowl.
  5. Season the tofu with salt and pepper and dredge in the flour, tapping off any excess.
  6. Transfer the tofu slices to a platter and set aside.
  7. Heat the oil in a large skillet over medium-high heat.
  8. Add the tofu, in batches, and cook, turning once, until golden brown on both sides, about 2 minutes total.
  9. Place the tofu slices on a baking sheet and keep warm in the oven.
  10. Deglaze the skillet with the wine, scraping up any browned bits from the bottom.
  11. Add the mushrooms and cook, stirring a few times, until slightly softened, about 2 minutes.
  12. Stir in the lemon slices, capers, and parsley and simmer until hot.
  13. Stir in the butter, if using, to enrich the sauce.
  14. Arrange the tofu on a serving platter or individual plates.
  15. Pour the sauce over the tofu and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.64 Kcal (1242 kJ)
Calories from fat 177.95 Kcal
% Daily Value*
Total Fat 19.77g 30%
Cholesterol 15.27mg 5%
Sodium 132.68mg 6%
Potassium 284.24mg 6%
Total Carbs 15.9g 5%
Sugars 1.91g 8%
Dietary Fiber 0.94g 4%
Protein 13.96g 28%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 209.4mg 21%
Amount Per 100 g
Calories 150.55 Kcal (630 kJ)
Calories from fat 90.31 Kcal
% Daily Value*
Total Fat 10.03g 30%
Cholesterol 7.75mg 5%
Sodium 67.34mg 6%
Potassium 144.26mg 6%
Total Carbs 8.07g 5%
Sugars 0.97g 8%
Dietary Fiber 0.48g 4%
Protein 7.09g 28%
Vitamin C 2.2mg 7%
Iron 1.5mg 16%
Calcium 106.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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