Directions:
- In a medium pot or pan, fry the lemon slices and capers in the olive oil for 5 minutes on medium heat.
- Remove the lemons and capers and set aside.
- Using the same pan, cook the garlic, chili powder and 1/4 cup of the water.
- Let simmer until water is gone.
- Add the remaining 1/2 cup water, tomatoes, wine, thyme, and salt and bring to boil.
- Throw fish into crazy water , reduce heat and let simmer with lid on, about 8 minutes.
- Remove fish to shallow serving bowls.
- Boil crazy water on high for a few minutes to reduce.
- Garnish the fish with lemon slices and capers.
- Drizzle the crazy water over the fish and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.03 Kcal (616 kJ) | ||
| Calories from fat | 64.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Sodium | 761.92mg | 32% | |
| Potassium | 335.89mg | 7% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.1 Kcal (214 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 11% | |
|---|---|---|---|
| Sodium | 264.8mg | 32% | |
| Potassium | 116.74mg | 7% | |
| Total Carbs | 3.69g | 4% | |
| Sugars | 1.48g | 17% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 0.61g | 4% | |
| Vitamin C | 10.6mg | 51% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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