Broccoli and Cheddar Quiche Recipe

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Ingredients:

Serving

1 cup sliced mushrooms
1 cup chopped onion
1 cup broccoli
5 eggs
1/3 cup miracle whip
1/3 cup milk
1 cup kraft shredded sharp cheddar cheese
1 frozen deep dish pie shell (9 inch)

Directions:

Preheat oven to 375°F Place vegetables in skillet sprayed with cooking spary; cook on medium heat 5 minute or until vegetables are tender, stirring occasionally. set aside.
Beat eggs, dressing and milk into a medium bowl with wire whisk untill well blended. stir in vegetable mixture and cheese; pour into pie shell. place pie shell on baking sheet.
Bake on baking sheet 40 to 45 minute or until center is set and quiche is golden brown. Let stand 10 minute before cutting into slices that you can serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.31 Kcal (1107 kJ)
Calories from fat	146.45 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Cholesterol	167.01mg	56%
Sodium	457.86mg	19%
Potassium	246.95mg	5%
Total Carbs	17.04g	6%
Sugars	3.19g	13%
Dietary Fiber	1.55g	6%
Protein	13.37g	27%
Vitamin C	15.6mg	26%
Iron	1.4mg	8%
Calcium	190.2mg	19%

Amount Per 100 g
Calories	146.85 Kcal (615 kJ)
Calories from fat	81.36 Kcal
		% Daily Value*
Total Fat	9.04g	25%
Cholesterol	92.79mg	56%
Sodium	254.39mg	19%
Potassium	137.2mg	5%
Total Carbs	9.47g	6%
Sugars	1.77g	13%
Dietary Fiber	0.86g	6%
Protein	7.43g	27%
Vitamin C	8.7mg	26%
Iron	0.8mg	8%
Calcium	105.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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