Directions:
- Slice eggplants on the slant: lightly score and lay on cookie sheet.
- Sprinkle with salt and pepper.
- Broil for 5- 10 minutes, until just turning brown.
- Remove: turn oven to 450.
- Heat oil in pan on stovetop.
- Toss in minced garlic, salt& pepper, herbs; stir.
- Add tomatoes, capers, and mushrooms.
- Heat thoroughly for about 10 minutes, until mixture begins to thicken.
- Remove from heat.
- In pie plate, arrange as follows: tomato mix, eggplant, tomato mix, eggplant, remaining tomato mix.
- Arrange goat cheese evenly.
- Garnish with fresh basil leaves.
- Bake in oven for about 15-20 minutes, until cheese begins to brown and the edges are bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.68 Kcal (296 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 147.12mg | 6% | |
| Potassium | 325.93mg | 7% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 50.2 Kcal (210 kJ) | ||
| Calories from fat | 17.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 4% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 2% | |
| Sodium | 104.5mg | 6% | |
| Potassium | 231.51mg | 7% | |
| Total Carbs | 6.61g | 3% | |
| Sugars | 3.61g | 20% | |
| Dietary Fiber | 3.16g | 18% | |
| Protein | 2.76g | 8% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 75.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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